Virtual Fitness

Fitness, Yoga, and Mindfulness

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9Round Fitness

In 30 minutes, you learn, burn, and earn the title of 9Rounder Kickboxer. The training exercise class is free on Zoom. Newcomers are encouraged to join in and try.

Anytime Fitness Pasadena

Certified Coaches will provide free live classes such as bootcamps, stretching classes, L.A.B. (Legs/Abs/Booty) workouts, and much more 6 days a week.

Basecamp Fitness Pasadena

Basecamp is running Live Workouts led by our studio coaches so you can get the same workout and community vibe as you would in class. Workouts require no equipment and will be available for 24 hours in the event you can’t join us live.

Bodyworks By Elony

Bodyworks By Elony offers dance fitness and stretch classes available multiple times a week on their Facebook and Instagram TV platforms.

Cancer Support Community Pasadena

Cancer Support Community Pasadena is now offering virtual programs, and services, including our weekly support groups led by licensed therapists and our popular healthy lifestyle classes like restorative yoga, mindfulness for health, and pilates – with new virtual sessions coming each week.

City of Pasadena Parks, Recreation, and Community Services

The City of Pasadena’s Parks, Recreation and Community Services Department invites you to “Rec Connect.” Join for fitness demonstrations and exercise tips to stay connected, apart.

Gold Line Pilates

Gold Line Pilates is offering a variety of Pilates and Gyrotonic movement classes both live and on-demand. Classes are appropriate for all ages, fitness levels, and body issues.

Healing With Zen

Zen Tuan provides a guided video to performing at-home acupressure which can be used to manage stress and relieve aches and pains. Learn what acupressure is, how it works, and when to use it.

I Love Kickboxing Pasadena

Guided by Coach Wichita, adult viewers will learn the detailed method of speed punching to increase fitness and improve kickboxing skills.

Jeff Speakman's Kenpo Karate Pasadena

Follow along with Jeff Speakman as he guides you through a 6 minutes basic course of martial arts movements and practices.

Mindful Healing Heart

Are you feeling overwhelmed? Join Mindful Healing Heart to let go of the pain using Tapping. Pain is a part of human existence, but we can choose to reduce our suffering by releasing our resistance.

Orangetheory Fitness

Orangetheory Fitness brings their studio workouts to you. Now, their at-home workouts can be done without leaving the house. Videos are available on Youtube or via Instagram TV.

Pendulum Fitness

Pendulum Fitness offers indoor workouts done with minimal to no equipment from the comfort of your own home. Follow along on Instagram during your lunch break.

Rose Bowl Aquatics Center

Participate in workouts from the comfort of your home on your own time. Videos are available for yoga, weight-lifting, cardio, and more.

Space B.A.R. Wellness Center

Space B.A.R. Wellness Center offers breath work, fitness and nutrition tips, yoga flows and overall health and wellness focused content for body, mind and spirit.

SPENGA Pasadena

Get your sweat on without leaving the house. You can WERKout using our LIVE WERKOUT sessions (offered multiple times per day) or using our At Home WERKouts, which are both self-guided and instructor led.

The A Treatment Center

The A Treatment Center is providing free videos on stress tips and resources for COVID-19. Content added regularly. Take care of your mind and body during this complicated time.

The Bar Method Pasadena

The Bar Method Pasadena will be live streaming 45-minute Bar Express classes on Instagram every day, and also making them available afterward if you cannot make the initial streaming time.

The Strength Shoppe

A safe and effective at-home 20-minute total body workout that does not require the use of any exercise equipment. Perfect for those with medical conditions or injuries to safely become stronger, boost immunity, and relieve cabin fever.

The Vault Dance Studio

The Vault offers dance classes for children ages 3 to 18 years including allet, tap, jazz, hip-hop, contemporary, pre-pointe and conditioning.

Tree of Life Healing

A collection of self-help videos from Tree of Life Healing include topics related to relaxation, breathing, stress reduction exercises, meditations, and more.

True Martial Arts Excellence (TMAX-Pasadena)

Build character development through martial arts excellence. These exercises allow children to keep their bodies healthy and minds healthy during these times.

  • Link: Please e-mail for Zoom ID and Password
  • Streaming Time: 45 minutes
  • Recommended Age Group: Family-Friendly